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The sun can cause your skin to age quickly. The sun's rays penetrate the skin and cause extensive damage. This damage appears as wrinkles, freckles, or light spots and can cause give your skin a coarse texture.
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Bone Health



A natural skin care for treatment for acne will always treat the body first, main stream medicine and over the counter treatments for acne always treat the symptom as the cause, which is wrong.
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Count whole grain cereals as an excellent source of fiber, which will keep you satisfied for longer, leaving less room for fatty foods. Fiber in your diet will significantly reduce your risk of disease; it is worth it. Whole grain cereals are also an important source of B vitamins, the ones that help to extract energy from food.

Most of us should reduce the amount of fat we have. Low fat and control are the key words. Switch to unsaturated oils - olive oil is best- if you have not already done so. Add salad to your sandwiches and skip the butter. Try cottage cheese and jelly on toast, instead of butter. There is really no need for butter if the topping is moist.

Cottage cheese or low fat yogurt with herbs and spices make wonderful toppings for salads or baked potatoes. Try a baked potato topped with cottage cheese and chives for lunch or supper.
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Labels: Healthy Living | Healthy Lifestyles | Healthy Food