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Even if you are in a hurry or late for work or school, you need to grab a bite. It would be better if your breakfast is healthy � probably an apple, oatmeal and a glass of nonfat milk.
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Certified Organic Spirulina Tablets - 500mg x 250

Raw Cacao Nibs



* Eat a balanced diet: Ensure your diet includes all the major food groups and concentrate on eating fewer foods high in fat, sugar and salt. You should also increase your uptake of fruit, vegetables and healthy grains. By filling your plate up with lots of vegetables, you�ll find you still feel full but lose weight!
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Raw Cacao Nibs

Longevity, Well Being and Health



Eating and enjoying potatoes at the holidays is just one step forward in the right direction. Here are some other tips for eating healthy during the holidays:

� Pay attention to portion sizes. Have one serving of each food at the meal and avoid going back for seconds. Chances are good that one plate of food provides enough calories for your needs. One half of a cup of mashed potatoes equals one serving.

� Eat slowly. This can be particularly hard if you have starved yourself all day, in preparation for the evening�s event. It takes about 15 minutes to feel the effect of food, so it�s important to eat slowly and chew your food thoroughly. Then you can really taste and savor your food and allow your body time to feel full.
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Longevity, Well Being and Health

SproutsAre Low-Carb Diets Really Effective For Weight Loss?

How is it that the same principle of increasing protein for muscle mass (an increase in size that is) will be the self same principle for weight loss ( a decrease)? Are we being misinformed here?

We all know we require a certain quantity of protein every day to be healthy and because of propaganda to this effect, a lot of people view the daily consumption of high-protein foods such as meat and dairy as highly beneficial.

However, a diet high in protein is NOT the best at all for weight loss, in fact according to many naturopaths, such a diet may even be detrimental to ones overall health.

Because of its complexity, excessive protein along with fatty foods are the most difficult foods to digest and tend to leave one tired all the time. Moreover the common putrefaction of protein while being digested creates many acids in the body and has been known to lay the foundation for cancer.

This is not to say that proteins and fats must be avoided, quite the contrary, what should be the goal in consuming these foods should be taking in exactly what the body needs and no more. The Max Planck institute has proven that, considering that the body recycles most of its protein for its own needs, 25g of protein a day is more than enough.

Judging from these, it may be time to revise the misinforming ideas on protein in our diets.

Let?s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one?s health.
.
1. The animals that are usually eaten for protein, what do they subsists on?
Substances of the Plant Kingdom for example: cows live on grass exclusively.

2. 98% of the human population is sweet toothed...which shows that carbohydrates are our main need contrary to popular belief.

3. It?s been scientifically proven that mother's milk is about 2% protein, now if this is the ideal of a growing baby for the first 3 years; of course it shows the minimal need of it. (Point of note, the milk of a woman is affected by her diet so of course that should be checked.)

4. The need of protein for the human body is about a nickel's weight worth, the excess is basically excreted in urine.

5. Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein. Pure protein is primarily Nitrogen (N) with some Oxygen and Hydrogen and Carbon.

6. Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen. Their diet consisted of 80 % Sweet potatoes. The rest consisted of fruits and green leaf vegetables. Their daily consumption of protein was around 9.92 g. Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested. This phenomenon illustrates the protein synthesis illustrated above.

Definitely cutting back on the ?wrong? kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and actually harmful for overall health and fitness.

In my opinion, consumption of fresh home-made salads, mono-meals of fruits, snacks on dried fruits such as dates, a few nuts and maybe even a short juice fast, as a choice for a diet (along with some form of exercise) will be the best path to attaining safe and healthy weight loss.

In Friendship,

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